Want to have better cognitive function as you get older?

  A new study has shown that the stronger that your muscles are, the better you can think! This study was performed in Finland at the University of Eastern Finland in 2017 and is published in the European Geriatric Medicine Journal April 2017.Cognitive function means how you receive, store, process and use information. A group […]

Best New Advice For People with Osteoporosis – Chiropractors in Southampton at the Avenue Clinic Advise You

  When you have osteoporosis you worry that you have ‘delicate bones’ and you need to be ‘careful’ … so you do less and less to ‘protect’ yourself from osteoporotic fractures.  You may walk and do aerobics and think that you are helping yourself but really this is not enough! You should be weightlifting, as […]