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Breathing – Proper Breathing Affects Us More Than You Think!

Breathing – Proper Breathing Affects Us More Than You Think!

  How you can breathe your way to good health   We all do it on average 20,000 times a day – but are we doing it properly? While most of us never give breathing a second thought, the way you breathe affects both your physical and mental wellbeing. Breathing properly can reduce your stress […]

Five Top Tips To Avoid Back Pain From Chiropractors In Southampton At The Avenue Clinic

Five Top Tips To Avoid Back Pain From Chiropractors In Southampton At The Avenue Clinic

    We all know that the run up to Christmas can become physically and emotionally stressful if we are not careful – and this can result in head, neck and back pain.  It is not just the anxiety of competition for parking spaces and goods on the shelves, but also the physical stress of […]