Safe Yoga For Back Pain Sufferers

Safe Yoga For Back Pain Sufferers

Why Yoga Is Good For Back Pain It encourages strength in the muscles that support the back – the paraspinals, multifidus and transverse abdominis. Paraspinals help you to bend; multifidus stabilises the individual joints in your spine and transverse abdominis in your abdomen helps to provide a ‘girdle’ of strength around your middle that supports […]

Is Your New Year Resolution to Exercise? What if  You Can’t Be Bothered!!

  I have written many times on this website about the value of exercise for helping to relieve back, neck and joint pain and maintaining overall health.   I have a confession though – I hate exercising! Well, all that gym stuff anyway! You pay a crazy amount of money to go to a gym […]

Back Pain Myths and Facts  – Chiropractors at the Avenue Clinic in Southampton Enlighten You!

MYTHS You must sit up straight. Yes, it does help but any sitting for too long is not good for us. A good thing to do is to tilt your pelvis backwards and forwards gently while sitting – nobody knows you are doing it but you keep changing the way your back is curving, which […]

Chiropractors at the Avenue Clinic can also help show you ‘How to Beat Back Pain For Ever’!

A big two page spread in the Daily Mail today caught my eye – obviously – as it purports to help you to  ‘Beat back pain for ever’ – and I thought I might learn something new to pass on to you all. Imagine my disappointment – not at the content of the article which […]

Is there a secret to choosing the best bed for you and your back? Chiropractors in Southampton at the Avenue Clinic Come To Your Aid!

  There has been a lot of research over the years into mattress quality and whether it relates to back pain. A study done in 2009 by Jacobson, Boolani and Smith and published in the Journal of Chiropractic Medicine  discussed changes in back pain, sleep quality and perceived stress after people changed their mattresses. They […]

MIGRAINES – New Research Discusses The Benefits of Surgery and Meditation  

  Migraine is the most common type of headache that propels patients to seek care from their doctors.   Migraine headaches can vary from person to person, but they typically last from four hours up to 72 hours. Some people get them several times per month, while others experience them much less frequently. Many migraine […]