Do You Really Need an Ergonomic Check to Reduce Your Neck and Back Pain?

Do You Really Need an Ergonomic Check to Reduce Your Neck and Back Pain?

Over the years I have read many articles about the latest ‘ergonomic’ chairs or a mouse or keyboard or desk that have become available that will revolutionise your life as they will help to relieve or even stop your back or neck pain from developing. What does it actually mean? Ergonomics is the science of […]

Chewing Gum and Stress Relief – What Does The Research Say?

  In 2008, a study of the effects of chewing gum on stress relief was undertaken byAndrew Scholey, Ph.D., professor of Behavioral and Brain Sciences, Swinburne University in Melbourne, Australia. He looked at what happens to the levels of a hormone called Cortisol when someone chews gum. Cortisol is a hormone that is released by […]

Get Your Children Ready For A New Term – Chiropractors in Southampton at The Avenue Clinic Tell You How

During the school holidays, you probably encourage your children to get out and run around rather than sitting hunched over a computer screen. However, if they just can’t be encouraged to do something sporty, at least you can get them up from time to time to do a few stretches and exercises between all that […]

How Should You Really Sleep? Chiropractors in Southampton at The Avenue Clinic Discuss

How Should You Really Sleep? Chiropractors in Southampton at The Avenue Clinic Discuss

  Experts say there is no one right way to sleep. However, if you have neck or back pain, there are positions you should avoid and those that can help. If you sleep in the same position night after night you can actually create pain, such as neck or shoulder problems. Lying down is important […]

TMJ Problems – What Does This Mean? Chiropractors in Southampton at The Avenue Clinic Explain

TMJ Problems – What Does This Mean? Chiropractors in Southampton at The Avenue Clinic Explain

  The jaw joint is located just in front of the ear canal, and it joins the jaw bone (mandible) to the skull near to the temple. The jaw joint is also called the temporomandibular joint (TMJ). Problems affecting this joint are usually known as TMJ disorders. However, there are various other medical terms for […]