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Should you use Ice or Heat for Pain? When should you use what?

Should you use Ice or Heat for Pain? When should you use what?

Generally if you have just injured yourself, ice is best, and if you have a longer lasting injury heat is best – particularly for stiff, aching muscles. COLD THERAPY Ice helps to reduce the pain of an acute (just happened) injury. When you injure tissues what happens is that those tissues – whether they are […]

Which Exercises are Best for My Back? Chiropractors in Southampton at the Avenue Clinic Advise You.

Which Exercises are Best for My Back? Chiropractors in Southampton at the Avenue Clinic Advise You.

Dr Krir has attended many conferences where Professor Stuart McGill has been speaking. Now he has produced a book for patients called “Back Mechanic”. Over the years we, at the Avenue Clinic have been advising you about the best exercises to do to help you reduce the number of times you get back pain and […]