Feeling February Blues? Can You Eat Your Way To Feeling Brighter?

Feeling February Blues? Can You Eat Your Way To Feeling Brighter?

  Everyone knows about SAD – Seasonal Affective Disorder, which is a kind of depression that worsens when the body is exposed to limited daylight. Lighting of the right kind can lift the mood, as can antidepressants, talking therapies and exercise but did you know that your diet can play a big role in how […]