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Simple Low Back Pain - The Facts!

Simple Low Back Pain – The Facts!

SIMPLE LOW BACK PAIN – THE FACTS, NOT THE FICTION! Q. It hurts SO MUCH, it MUST mean I have done something serious? A. Not necessarily! Less than 1 in 100 people with low back pain have a serious cause for their pain (eg fracture, cancer, infection or inflammatory arthritis). Furthermore these conditions are usually […]

What Is The Difference Between Flexibility and Stability – Why Are They So Important – The Chiropractors in Southampton at the Avenue Clinic Tell You What You Need To Know!

What Is The Difference Between Flexibility and Stability – Why Are They So Important – The Chiropractors in Southampton at the Avenue Clinic Tell You What You Need To Know!

Flexibility refers to the LENGTH of a muscle and is just a part of overall MOBILITY. MOBILITY refers to how a joint moves through its full range of movement, i.e. when you reach for something, is the muscle long enough to fully reach or does your whole shoulder and back move too? Good flexibility means […]

You Need To Stabilise Your Back Before You Start To Perform Strengthening Exercises

You Need To Stabilise Your Back Before You Start To Perform Strengthening Exercises

Low Back Stabilisation Essentials You have probably come to the clinic because you have got ‘stuck’ and you can’t move your back without pain. At the Avenue Clinic, our aim is to restore mobility in your joints get you out of pain but also to find out the cause of the pain. This means discovering […]