Meet the Team

All Chiropractors are registered with the

General Chiropractic Council and are members of either the

British Chiropractic Association


McTimoney Chiropractic Association

Dr Jan Krir DC, BA, MSc, CCEP

Doctor of Chiropractic & Clinic Director

Jan Palpating Alan's neck face onJan Krir is no longer in practise at the Avenue Clinic but she still runs the clinic administration. She has a wealth of knowledge that she uses to update the website regularly with posts and Newsletters to help you understand your problem and to let you know if we can help you. She believes that back pain should not be a lifetime problem and believes that through education and understanding, patients can gain control of their back pain.

I graduated from the prestigious Anglo European College of Chiropractic in 1979. After a year in London, I settled in Southampton with the aim of building a practice that would deliver a service to patients that was of the very highest quality based on the most up to date and well researched techniques and treatment protocols. I studied for a post graduate Masters Degree which I obtained in 2000 and I still spend a lot of time checking new research to be able to give the best possible service to my patients. My aim was to build a clinic based on being honest with patients about what I could achieve and treating them only as often as I thought their particular condition required. I think that by giving patients  more control over their problem you have greater confidence so reducing the likelihood that the pain will keep coming back… and the less treatment you will require! This philosophy is one shared by all of the people that work at the Clinic. The Avenue Clinic is  renowned as a centre of excellence and all of us here work hard to maintain the high standard that is our reputation. We conduct regular  surveys to check that we are meeting patients’ expectations and frequently we are told that we have exceeded them! However, if you come across any aspect of your visit to the clinic that you think we could improve, we would welcome your input. Chiropractic has changed in the last 30 years and keeping up with new developments is important to me. I attend many courses, seminars and lectures every year as well reading journals and research papers in order to help keep me up to date to deliver the best, most evidence based care I can. I developed low back pain myself years ago and so I can fully empathise with sufferers! I know from first hand experience just how important regular treatment is, combined with exercises and advice on how to best go about your daily life without irritating your back. I believe that any profession is only as good as its members and I have worked in several voluntary roles over my 33 years in practice. I was a British Chiropractic Association Council member and I was Vice-President of the British Chiropractic Association for two years. I was one of the first people registered with the General Chiropractic Council. I have acted as an expert witness in disciplinary hearings for the General Chiropractic Council and I was Chair of the Conference Committee and Membership Committees of the BCA.I used to I teach in the Anglo European College of Chiropractic Clinic in Bournemouth, helping final year students in their clinical decision making.

Verity Moore DC, MSc (Chiro)

Doctor of Chiropractic

Verity ClinicVerity Moore has a special interest in acute neck and back pain and also sports injuries.  She has a lot of experience of taking care of women during pregnancy – both during and after pregnancy. She uses a range of techniques selected specifically for each patient. Health and fitness has always been important to her and from an early age she has been exposed to a variety of sporting activities as her father managed a sports centre.

I attained my Masters degree with merit from the Anglo-European College of Chiropractic after completing a full time 5-year course. Health and fitness has always been important to me and from an early age I have been exposed to a variety of sporting activities as my father managed a sports centre. In the past I have worked with a Wessex League football team travelling to away games which was muddy, but rewarding. I enjoy helping people with chiropractic care to maintain good health when playing sports. Treating people of all ages, from babies to geriatrics, I use a range of techniques selected specifically for each patient.

Martin Krir D.C. 

Doctor of Chiropractic


Martin has a wealth of experience, having been a chiropractor for over 25 years. He uses both McTimoney techniques and also manipulation, as required. He ran his own successful practice for all of this time, whilst at the same time working in close collaboration with local GP’s. They formed a team that worked together in order to ensure the most effective ways to treat back and joint pain. He relocated to Southampton and joined the Avenue Clinic a year ago part time and we are delighted that he has now agreed to take over Richard Barton’s patient list from June 2016. He attends courses regularly to make sure that he remains at the cutting edge of knowledge and implements evidence based practice when treating. He uses a gentle, effective method of treatment and aims to relieve patients of their pain in as short a time as possible. He tailors his treatment specifically for every patient.

Meredith Plumb


We are delighted to have acquired the services of this wonderful therapist. She is a Person Centred Counsellor who trained at P.C.C.S. which is a private training centre in Manchester under Pete Sanders who is a very prominent professor of the Person Centred theory of Carl Rogers. She qualified in the year 2000 and is a member of the British Association of Counsellors and Psychotherapists.  She has been in full time practice since qualifying. Person Centred therapy is client led and treats the whole person in a non-judgemental non directive way. Its purpose is to improve your quality of life and to explore the causes of chronic conditions such as anxiety, stress, depression, any other emotional or temperamental problem and chronic physical conditions such as back pain. Research shows that changing your mindset and brain biology can certainly help to lessen your pain. The therapy can be long or short because it is led by you – the client led and so you choose the duration of the therapeutic relationship.

The chiropractors at the Avenue Clinic are very aware that our patients with high levels or long duration of pain are at risk for developing psychiatric disorders and that they would benefit from treatment independent of physical treatment, which is what has led us to create our association with Meredith, in order to help the ‘whole’ of you get better. All of her consultations are by telephone and cost £40 per hour long session. If you would like a complementary discussion to make sure she can help you, call her on 0161 485 1744 or email her at and please tell her we recommended you!


The Office Staff

photo for website ellie and Sue

Sue and Ellie our lovely receptionists

Our friendly, informed reception staff, Sue and Ellie pictured right are available between 08.30am and 6.00pm Monday to Friday and 09.00am and 2.00 pm on Saturdays at the end of the phone to help you make an appointment.


Dr Martin Krir has a special interest in both acute and chronic sporting injuries and is available on  Wednesday and Saturday.

Dr Verity Moore is available on Tuesday, Thursday and Saturday with a special interest in treating acute pain and sporting injuries.

We welcome you to contact us with any queries you may have before you make an appointment. A chiropractor is usually available to answer any questions you may have about your problem and if they are busy with patients when you call, you can arrange for one of them to call you back at your convenience as soon as we can. Alternatively if you would like to come in for a complimentary short consultation, the chiropractor will discuss your problem and let you know if they think chiropractic treatment might be appropriate at no charge to you.

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