What Should You Do For The Best When You Exercise?!

What Should You Do For The Best When You Exercise?!

Last week I asked whether we should do core muscle exercises or not. I said that in my opinion, you should. The two different types of muscle we possess perform different activities and it has long been thought that if we can isolate the core muscles, we should in an attempt to prevent or reduce […]

CORE STABILITY – HOW DO YOU ACHIEVE IT AND SHOULD YOU EVEN TRY?

CORE STABILITY – HOW DO YOU ACHIEVE IT AND SHOULD YOU EVEN TRY?

Why do you need to think about exercising your core? When you have injured your back, the deep muscles that support the back structures become inhibited by pain and the longer the pain goes on, those muscles also atrophy, which means that the muscle fibres become infiltrated with fat. Fat is obviously not going to […]

Pain Behind Your Kneecap?

Pain Behind Your Kneecap?

Pain Behind Your Kneecap This is a common sensation, particularly if you like sports that involve activities such as running, squatting or jumping. Sports injuries are really only injuries of tissues in your body that happen to occur or to have been caused by doing the repeated activity that your favourite sport may involve. You […]

Is Surgery Really The Answer To Your Back Pain?

Is Surgery Really The Answer To Your Back Pain?

Back Pain and Surgery A new study in Australia in The Conversation AU by Machado, Lin and Harris 2018, has shown that treatment for back pain costs $5 billion Australian per year and this figure is rising annually. Most of this is spent on surgical procedures like spinal fusion. Spinal fusion is an operation whereby […]