Cauda Equina?? Do I have it? Should I worry about it?

YOU HAVE BACK AND LEG PAIN AND YOU HAVE RECENTLY READ ABOUT CAUDA EQUINA … WHAT IS IT AND SHOULD YOU BE WORRIED THAT YOU MIGHT HAVE IT? Please don’t forget that low back and leg pain together are a very common combination and on their own they are not a warning sign. If you […]

Research Bits and Pieces of Interest!

Research Bits and Pieces of Interest!

BITS AND PIECES! It’s summer, a lot of you are on holiday so this post will be a short selection of the most recent scientific advances that you may find interesting. Getting older so you think you can’t multitask any more? Think again! At the University of California, research has been done into how exercises […]

It's getting warmer - are  you getting enough to drink?

It’s getting warmer – are you getting enough to drink?

CHEERS! IT’S SUMMER AT LAST! No – I don’t mean have another glass of alcohol! I would like you to think about how much water you drink now compared to in the cooler months because it really IS important for your body to be properly hydrated and even more so if you exercise. If you […]

Beat Pain and Stress By Breathing!

Beat Pain and Stress By Breathing!

Beat Chronic Pain – By Breathing! I have spoken on many occasions about the importance of breathing in pain control. I have also recommended that you see Heather at aerodynamicyoga.com if you need help to breath properly. Now a book has been published by an osteopath who suffers himself from chronic back pain, entitled The […]

Can Kinesiotape Help Reduce Your Low Back Pain?

Can Kinesiotape Help Reduce Your Low Back Pain?

What is Kinesiotape? A lot of chiropractors, osteopaths or physiotherapists advocate the use of kinesiotaping in an attempt to help ease low back pain. You must have seen athletes or sportsmen and women taped with brightly coloured strips on various joints from their shoulders, knees, legs or back. Kinesiotape is made of a thin, light […]