Water may be everywhere particularly at this time of year – but are you getting enough inside you?? It seems so simple – you have a thirst centre in your brain – when you need to drink, it lets you know, so you can’t possibly suffer from dehydration? Well, you CAN! What are the signs […]
FOOT PROBLEMS GETTING IN THE WAY OF WALKING? WE CAN HELP! So you have thought about it and decided that you are going to get fitter NOW! You dust off the trainers and either go for a jog, a run or just a walk … and after a few days of doing these, your foot […]
So in my last post I wrote about new research on the value of staying sufficiently hydrated…. but how DOES that really affect your back and joint pain? Where does all that water GO? You drink it and it goes to your stomach to be absorbed by the bloodstream or into the rest of your […]
We often worry about how much and what we eat but how often do we consider what we drink – probably not enough! 65% of our bodies are made up of water and our bodies tell us that they are dehydrated in ways that you probably never before considered! Hormones in our bodies will divert […]
