It's getting warmer - are  you getting enough to drink?

It’s getting warmer – are you getting enough to drink?

CHEERS! IT’S SUMMER AT LAST! No – I don’t mean have another glass of alcohol! I would like you to think about how much water you drink now compared to in the cooler months because it really IS important for your body to be properly hydrated and even more so if you exercise. If you […]