Do you fear that doing exercises will make your damaged spine even worse? What is she saying NOW? I have been told I have damage to my spine. It hurts; I can’t possibly exercise or walk or move far without making things worse – she just doesn’t understand!! She DOES but you must all […]
Kipling famously said “Like drugs, words have the ability to change the way another person thinks and feels”. At the Avenue Clinic, we try to be as positive as we can about how you can cope best with your back pain. However, we may from time to time, use words that you do not entirely […]
Over the years I have read many articles about the latest ‘ergonomic’ chairs or a mouse or keyboard or desk that have become available that will revolutionise your life as they will help to relieve or even stop your back or neck pain from developing. What does it actually mean? Ergonomics is the science of […]
