Just in case you have forgotten what the best three exercises for you core consist of – here is a reminder! Do them slowly and focus on the muscles you are supposed to be strengthening – just do them for a week – will take you 15 minutes per day maximum – and see how […]
Research 2018 Continuing on from my chronic pain and sensitisation posts of the last two weeks, Leah Adams and Dennis Turk in the Journal of Applied Biobehavioural Research published an article on 27th June 2018 on the neurobiology of central sensitization. They describe how more recently, newer techniques in brain imaging, EEG and others have […]
