I fell over the other day! First time in 50 years I reckon – and I landed on my left knee and left wrist. Grazed knee, sore wrist and a cursing Jan! I got home and put an ice pack on my wrist and thought it would recover in a day or so. It […]
Do We Need Milk When We Are Young To Avoid Osteoporosis? I don’t know about you but when I was young I hated having to drink that warm milk in those third pint bottles that they used to give us at school.They thought they were helping us to get more calcium into our bones so […]
Why Am I Saying This? It seems according to recent research that you really don’t need to do that much exercise to keep your body in good shape – particularly if you are getting a bit older! That makes me very happy – but is it just more nonsense? A study published March 7 in Cell […]
