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Practice Movements You Want To Do Well To Avoid Pain

Practice Movements You Want To Do Well To Avoid Pain

Only perfect practice makes perfect – Whatever you do   Do you play golf and wonder why you aren’t better than you think you should be?   Scientists have shown there is a direct relationship between practice and scores—something most golfers already know. But this means quality practice, not hours of beating balls on the […]

Swimmer's Ear and Chiropractic

Swimmer’s Ear and Chiropractic

I can’t hear properly as I have swimmer’s ear! Not because I swim a lot – but because I use cotton buds to dry my ears after a shower. I think we all know that nothing smaller than a football should ever be inserted into our ear canals but hey I thought – it will […]

Smoking and Chronic Low Back Pain

Smoking and Chronic Low Back Pain

Smoking and Chronic Pain   If you smoke you don’t need anyone to tell you that there are potential health problems that are likely to arise as a result – sooner or later. Did you know though that smoking can have a detrimental effect on recovery from back pain?   Dr. Tim Taylor is a […]

Stress Anxiety and Singing

Stress Anxiety and Singing

Can Singing Help Us With Stress Our minds can make us think the worst because for evolutionary reasons we are predisposed to dwell on the negative and let the positive drift into the background. Simply trying not to think negative thoughts doesn’t work. Focusing on something, even in a negative way, sticks it even more […]