Only perfect practice makes perfect – Whatever you do Do you play golf and wonder why you aren’t better than you think you should be? Scientists have shown there is a direct relationship between practice and scores—something most golfers already know. But this means quality practice, not hours of beating balls on the […]
I can’t hear properly as I have swimmer’s ear! Not because I swim a lot – but because I use cotton buds to dry my ears after a shower. I think we all know that nothing smaller than a football should ever be inserted into our ear canals but hey I thought – it will […]
Smoking and Chronic Pain If you smoke you don’t need anyone to tell you that there are potential health problems that are likely to arise as a result – sooner or later. Did you know though that smoking can have a detrimental effect on recovery from back pain? Dr. Tim Taylor is a […]
Can Singing Help Us With Stress Our minds can make us think the worst because for evolutionary reasons we are predisposed to dwell on the negative and let the positive drift into the background. Simply trying not to think negative thoughts doesn’t work. Focusing on something, even in a negative way, sticks it even more […]
