Winter is behind us and some of us start to think about driving to see friends and family more often. For others, daily driving is just a way of life due to your job. Whatever reason, if you are going to be spending time in the car, look at our top tips to help […]
Experts say there is no one right way to sleep. However, if you have neck or back pain, there are positions you should avoid and those that can help. If you sleep in the same position night after night you can actually create pain, such as neck or shoulder problems. Lying down is important […]
Longer days mean we start thinking about the DIY jobs that have built up over the winter. According to the Department of Trade and Industry (DTI), 3900 people are treated in hospital every week as a result of DIY related injuries! Don’t be one of those people! Here are some simple guidelines to help ensure […]
