You probably know we have Heather at the clinic now who teaches yoga and does massage – see her website at www.aerodynamicyoga.co.uk . I thought I would try it myself the other day – and it was amazing! I can’t recommend it enough – it is not about putting your leg round the back […]
You know the phrase “no pain, no gain.” But what does it mean? Trainers tell you that you need to feel some pain as you push your muscles to work harder so that they create new muscle fibres and thus increase their strength. However, are you sure that it is a good pain? […]
With all the stormy weather, there hasn’t been much opportunity to tidy the garden after all the leaves have come down. However, most of the leaves are now down and the lawn will suffer if not cleared. If you have had problems in the past with low back pain, please take precautions before going […]
Stop being hard on yourself! If you have a tendency to put yourself down or think you are just ‘not good enough’ then it becomes a self fulfilling prophecy. Every time you hear that inner voice saying ‘I can’t do that’ or ‘I always make a mess of things’ – stop that thought and […]
