Proper Sleep, Nutrition And Recovery Are Vital Sleep Sleep is a necessity, not a luxury, especially for athletes,” says James B. Maas, Ph.D., a professor of psychology at CornellUniversity and author of Power Sleep. In fact, when it comes to recovery, sleep is every bit as important as what you eat or drink. […]
AVENUE CLINIC NEWSLETTER Don’t Get Back Pain When You Start The DIY Jobs! In 1999, the last year for which statistics are available, 1,400 people injured themselves during the Easter Break – making it the most dangerous period in the year with 200,000 injuries or deaths. More and more of us are taking on painting […]
Muscle Of The Month – Trapezius The Trapezius Muscle The trapezius muscle as a whole, is a huge muscle with three sections – the upper, middle and lower portions. It is the most superficial muscle of the upper back, neck and shoulders and it goes from the base of your skull, along to the […]
You can develop shoulder problems if you spend too much time hunched over a lap top or your desk. The hunched position can reduce the ability of the shoulder to function as it should. Your shoulder movements depend on the shoulder blades moving in synchrony with your arms and neck. Try […]
