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Running - To Get Fit, For Charity or Training For A Marathon - Chiropractors in Southampton Give You Valuable Advice

Running – To Get Fit, For Charity or Training For A Marathon – Chiropractors in Southampton Give You Valuable Advice

    Proper Sleep, Nutrition And Recovery Are Vital  Sleep  Sleep is a necessity, not a luxury, especially for athletes,” says James B. Maas, Ph.D., a professor of psychology at CornellUniversity and author of Power Sleep. In fact, when it comes to recovery, sleep is every bit as important as what you eat or drink. […]

Avenue Clinic March Newsletter - Decorating and DIY

Avenue Clinic March Newsletter – Decorating and DIY

AVENUE CLINIC NEWSLETTER Don’t Get Back Pain When You Start The DIY Jobs!  In 1999, the last year for which statistics are available, 1,400 people injured themselves during the Easter Break – making it the most dangerous period in the year with 200,000 injuries or deaths. More and more of us are taking on painting […]

Muscle Of The Month: Trapezius

Muscle Of The Month: Trapezius

Muscle Of The Month – Trapezius   The Trapezius Muscle The trapezius muscle as a whole, is a huge muscle with three sections – the upper, middle and lower portions. It is the most superficial muscle of the upper back, neck and shoulders and it goes from the base of your skull, along to the […]