Gardening is like any exercise; you need to warm up first there are a few basic rules to avoid back pain when you garden. Warm Up First Don’t go straight into heavy garden work, start off with lighter jobs first or do some stretching before you begin, this will reduce the chance of a muscle […]
A lot of us are going to Pilates classes in the belief that they are ‘back friendly’ but research shows that they can actually do us more harm than good! You may have seen articles recently suggesting that pilates, yoga and other exercise classes are not as good for us as we first thought. […]
As one of the leading chiropractic clinics in Southampton, our experienced team of chiropractors see many patients who are experiencing shoulder pain. Shoulder pain may occur as a result of an injury or for no apparent reason. It may be due to a problem within the shoulder itself or as a result of neck or […]
