SIMPLE WAYS TO REDUCE LOW BACK PAIN – An Occasional Series from Chiropractors in Southampton at the Avenue Clinic

  An occasional series of simple but effective things you can do to help yourself TRY WALKING BAREFOOT FOR JUST 20 MINUTES PER DAY!! The weather is getting warmer so why not help improve your low back stability by going for a 20 minute walk on the beach, on rough ground, on grass in the […]

Lumbar Spinal Stenosis - Chiropractors in Southampton Explain What It Is

Lumbar Spinal Stenosis – Chiropractors in Southampton Explain What It Is

LUMBAR SPINAL STENOSIS What is it? It is a narrowing of the openings in the spine for the spinal nerves to exit, usually caused as we age and degeneration occurs. In the lumbar spine these nerves go into the legs to supply the muscles with nerve impulses so they can contract and function.  How do […]

The Chiropractors in Southampton at the Avenue Clinic Saw This Article, Which Discusses How We Run and Wanted To Share It With You in Our Series On Faulty Movement Patterns

The Chiropractors in Southampton at the Avenue Clinic Saw This Article, Which Discusses How We Run and Wanted To Share It With You in Our Series On Faulty Movement Patterns

bi·o·me·chan·ics /ˌbīōməˈkaniks/ Noun: The study of the mechanical laws relating to the movement or structure of living organisms. If the above has turned you off slightly, I totally understand. It’s hard to go for a run these days without worrying about where our foot is landing, what shoe we’re wearing, or optimal stride frequency. Surely […]