Chewing Gum and Stress Relief – What Does The Research Say?

  In 2008, a study of the effects of chewing gum on stress relief was undertaken byAndrew Scholey, Ph.D., professor of Behavioral and Brain Sciences, Swinburne University in Melbourne, Australia. He looked at what happens to the levels of a hormone called Cortisol when someone chews gum. Cortisol is a hormone that is released by […]

TMJ Problems – What Does This Mean? Chiropractors in Southampton at The Avenue Clinic Explain

TMJ Problems – What Does This Mean? Chiropractors in Southampton at The Avenue Clinic Explain

  The jaw joint is located just in front of the ear canal, and it joins the jaw bone (mandible) to the skull near to the temple. The jaw joint is also called the temporomandibular joint (TMJ). Problems affecting this joint are usually known as TMJ disorders. However, there are various other medical terms for […]

MIGRAINES – New Research Discusses The Benefits of Surgery and Meditation  

  Migraine is the most common type of headache that propels patients to seek care from their doctors.   Migraine headaches can vary from person to person, but they typically last from four hours up to 72 hours. Some people get them several times per month, while others experience them much less frequently. Many migraine […]

Breathing – Proper Breathing Affects Us More Than You Think!

Breathing – Proper Breathing Affects Us More Than You Think!

  How you can breathe your way to good health   We all do it on average 20,000 times a day – but are we doing it properly? While most of us never give breathing a second thought, the way you breathe affects both your physical and mental wellbeing. Breathing properly can reduce your stress […]