Migraines ... what are they and how can Chiropractic Help.

Migraines … what are they and how can Chiropractic Help.

What is a migraine? Migraine headaches are horrible! They are so variable in their presentation and even though they are classed as a headache – they actually affect your entire body as any of you who suffer with them will understand. Even when the headache has gone away, you can be left with a feeling […]

bananas are great sources of magnesium says our southampton chiropractor

What IS it about Magnesium?

Magnesium (Mg) plays a lot of important roles in the body – and magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient  – it is worth considering how much magnesium you consume daily to check whether you might benefit from eating foods that are rich in magnesium […]

Chiropractors in Southampton at the Avenue Clinic Tell You Why If You Are Stressed, You Need To Move Your Body – It Works!!

Why does moving the body help reduce stress? It seems that everyone these days tell s us that the best way to relieve stress is by ‘exercise’ or ‘yoga’ or doing some kind of activity… but have you ever wondered why that is so? Peter Strick, a professor and chair of the department of neurobiology […]

Avenue Clinic Newsletter December 2015 by Chiropractors in Southampton at the Avenue Clinic

  PAIN AND THE BRAIN – HOW WE CAN TRAIN OURSELVES TO CONTROL PAIN!   “Whatever I do, I must not bend over quickly – it will give me back pain!”   Do you think like that?   You should NOT allow yourself to do so! …..It is one thing to bend as we might […]

Is there a secret to choosing the best bed for you and your back? Chiropractors in Southampton at the Avenue Clinic Come To Your Aid!

  There has been a lot of research over the years into mattress quality and whether it relates to back pain. A study done in 2009 by Jacobson, Boolani and Smith and published in the Journal of Chiropractic Medicine  discussed changes in back pain, sleep quality and perceived stress after people changed their mattresses. They […]

Chewing Gum and Stress Relief – What Does The Research Say?

  In 2008, a study of the effects of chewing gum on stress relief was undertaken byAndrew Scholey, Ph.D., professor of Behavioral and Brain Sciences, Swinburne University in Melbourne, Australia. He looked at what happens to the levels of a hormone called Cortisol when someone chews gum. Cortisol is a hormone that is released by […]

We Discuss How We Can Help With Your Jaw Pain at the Avenue Clinic

We Discuss How We Can Help With Your Jaw Pain at the Avenue Clinic

  TEMPOROMANDIBULAR JOINT The TMJ or the Temporomandibular joing  is located just in front of the ear and is composed of the temporalis bone and the mandible. There is  a little disc within the joint and a group of chewing muscles. There is great variability in the shape of the two halves of the joint, […]

Breathing – Proper Breathing Affects Us More Than You Think!

Breathing – Proper Breathing Affects Us More Than You Think!

  How you can breathe your way to good health   We all do it on average 20,000 times a day – but are we doing it properly? While most of us never give breathing a second thought, the way you breathe affects both your physical and mental wellbeing. Breathing properly can reduce your stress […]

Five Top Tips To Avoid Back Pain From Chiropractors In Southampton At The Avenue Clinic

Five Top Tips To Avoid Back Pain From Chiropractors In Southampton At The Avenue Clinic

    We all know that the run up to Christmas can become physically and emotionally stressful if we are not careful – and this can result in head, neck and back pain.  It is not just the anxiety of competition for parking spaces and goods on the shelves, but also the physical stress of […]