Want to have better cognitive function as you get older?

  A new study has shown that the stronger that your muscles are, the better you can think! This study was performed in Finland at the University of Eastern Finland in 2017 and is published in the European Geriatric Medicine Journal April 2017.Cognitive function means how you receive, store, process and use information. A group […]

What Is The Difference Between Flexibility and Stability – Why Are They So Important – The Chiropractors in Southampton at the Avenue Clinic Tell You What You Need To Know!

What Is The Difference Between Flexibility and Stability – Why Are They So Important – The Chiropractors in Southampton at the Avenue Clinic Tell You What You Need To Know!

Flexibility refers to the LENGTH of a muscle and is just a part of overall MOBILITY. MOBILITY refers to how a joint moves through its full range of movement, i.e. when you reach for something, is the muscle long enough to fully reach or does your whole shoulder and back move too? Good flexibility means […]

You Need To Stabilise Your Back Before You Start To Perform Strengthening Exercises

You Need To Stabilise Your Back Before You Start To Perform Strengthening Exercises

Low Back Stabilisation Essentials You have probably come to the clinic because you have got ‘stuck’ and you can’t move your back without pain. At the Avenue Clinic, our aim is to restore mobility in your joints get you out of pain but also to find out the cause of the pain. This means discovering […]