Muscle Of The Month - Multifidus

Muscle Of The Month – Multifidus

What is mutlifidus? The multifidus muscle is one of the smallest yet most “powerful” muscle that gives support to the spine.  See the diagram below – muscle on the left. Multifidus muscle is actually a series of muscles that are attached to the spinal column. These series of muscles are further divided into two groups […]

What Is The Difference Between Flexibility and Stability – Why Are They So Important – The Chiropractors in Southampton at the Avenue Clinic Tell You What You Need To Know!

What Is The Difference Between Flexibility and Stability – Why Are They So Important – The Chiropractors in Southampton at the Avenue Clinic Tell You What You Need To Know!

Flexibility refers to the LENGTH of a muscle and is just a part of overall MOBILITY. MOBILITY refers to how a joint moves through its full range of movement, i.e. when you reach for something, is the muscle long enough to fully reach or does your whole shoulder and back move too? Good flexibility means […]