Why Should You Exercise - What are you Trying To Achieve?

Why Should You Exercise – What are you Trying To Achieve?

Why Should You Exercise – What are you Trying to Achieve? The newspapers have been full of advice again last week about the benefits of exercise for us all and how we really don’t need to do much to be more healthy but what are you exercising for? Did you read that the more you […]

Advice For The Skiing Season From Dr Moore – Chiropractor in Southampton at The Avenue Clinic

  Dr Moore is going skiing soon and although she goes to the gym regularly, she realised that she needs to wake up muscles that she hasn’t used for a while to cope with the new demands on them. Remember – muscles are action specific! You need: Strong shoulders for pushing off with the ski […]