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How Not Enough Sleep Can Add To Your Back Pain

How Not Enough Sleep Can Add To Your Back Pain

SLEEP LOSS AND BACK PAIN For the first time, scientists at the University of California in Berkeley, have recently discovered neural ‘glitches’ in the brains of people who have not slept enough. These glitches are capable of intensifying and prolonging your pain. You have all read about the opioid epidemic that is affecting people globally. […]

Running - To Get Fit, For Charity or Training For A Marathon - Chiropractors in Southampton Give You Valuable Advice

Running – To Get Fit, For Charity or Training For A Marathon – Chiropractors in Southampton Give You Valuable Advice

    Proper Sleep, Nutrition And Recovery Are Vital  Sleep  Sleep is a necessity, not a luxury, especially for athletes,” says James B. Maas, Ph.D., a professor of psychology at CornellUniversity and author of Power Sleep. In fact, when it comes to recovery, sleep is every bit as important as what you eat or drink. […]