Back Pain Myths and Facts  – Chiropractors at the Avenue Clinic in Southampton Enlighten You!

MYTHS You must sit up straight. Yes, it does help but any sitting for too long is not good for us. A good thing to do is to tilt your pelvis backwards and forwards gently while sitting – nobody knows you are doing it but you keep changing the way your back is curving, which […]

Are You Off Camping This Summer …Chiropractors at the Avenue Clinic Give Some Helpful Tips

Camping without Tears When you arrive at your camping site, drive your car as close to your camping pitch as possible to avoid extra carrying. Don’t forget you have probably been driving for a while, which puts greater pressure on the back and it is not a good idea to leap out of the car and start […]

Get Your Children Ready For A New Term – Chiropractors in Southampton at The Avenue Clinic Tell You How

During the school holidays, you probably encourage your children to get out and run around rather than sitting hunched over a computer screen. However, if they just can’t be encouraged to do something sporty, at least you can get them up from time to time to do a few stretches and exercises between all that […]

Stand Up For Your Holidays say the Chiropractors in Southampton at the Avenue Clinic

Stand Up For Your Holidays say the Chiropractors in Southampton at the Avenue Clinic

Thinking about holidays? Worried about weight you have gained during the winter? Don’t forget – if you make sure your posture is good, you can look slimmer immediately – forget the pre-holiday crash diets – prepare for your holiday by looking at how you stand and sit rather than starving yourselves! Consumer research from the […]

New Evidence That Sitting Too Long Increases Your Likelihood of Becoming Disabled - Chiropractors in Southampton at The Avenue Clinic Report

New Evidence That Sitting Too Long Increases Your Likelihood of Becoming Disabled – Chiropractors in Southampton at The Avenue Clinic Report

At the Avenue Clinic, we keep saying that sitting is bad for your back – whatever chair you might use and however good it might be! Now a new study done at the Northwestern University Feinberg School of Medicine in USA says that research shows if you are  60 or over, every additional hour a […]

Chiropractors in Southampton at the Avenue Clinic Tell You about the New Problem - iPosture!

Chiropractors in Southampton at the Avenue Clinic Tell You about the New Problem – iPosture!

iPosture …. If you’ve never heard of it – it is the new big complaint, particularly among 18 – 24 year olds. iPads and other tablet devices are increasingly being used by children all over the world for both education and social activities. The use of these devices has revolutionised the way we work but […]