Impingement in Your Shoulder – Best Treatment Options based on New Research   

Impingement in Your Shoulder – Best Treatment Options based on New Research  

  What is Impingement? Impingement is irritation of the rotator cuff tendons in the tunnel that is formed underneath the end of the collar bone (the acromion) and the top of the upper arm (humerus). The reason for the impingement (subacromial pain) has long been thought to be due to the mechanical contact that occurs […]

You Tell Me My ‘Popping’ shoulder is Because of a Tear in My Shoulder Tendons – Don’t I Need an MRI?

You Tell Me My ‘Popping’ shoulder is Because of a Tear in My Shoulder Tendons – Don’t I Need an MRI?

Help – I Have a Tear In My Shoulder Tendons! Maybe it is the answer – but not straight away unless you have had recent severe trauma. See below how strong the muscles can become around your shoulder and they need to have strong tendons to link them to the bones – think about how […]

Avenue Clinic March Newsletter – Decorating and DIY

AVENUE CLINIC NEWSLETTER Don’t Get Back Pain When You Start The DIY Jobs!  In 1999, the last year for which statistics are available, 1,400 people injured themselves during the Easter Break – making it the most dangerous period in the year with 200,000 injuries or deaths. More and more of us are taking on painting […]

It is Back Care Week This Week and The Focus Is on Caring For Others but This Means Caring For Yourself Too – Chiropractors in Southampton Remind You of Important Aspects Of Caring To Consider

It is Back Care Week This Week and The Focus Is on Caring For Others but This Means Caring For Yourself Too – Chiropractors in Southampton Remind You of Important Aspects Of Caring To Consider

Carers provide invaluable help and assistance to their children, friends, relatives, and partners, but what happens when their work leads to back pain, compromising their ability to care? Back pain is endemic among carers: a 2011 survey found that 70% of carers experienced back and shoulder pain*. This issue seriously affects the quality of life […]

Your Shoulder Blades Are Our of Sight But They Should Not Be Out Of Mind Say The Chiropractors in Southampton at The Avenue Clinic

Your Shoulder Blades Are Our of Sight But They Should Not Be Out Of Mind Say The Chiropractors in Southampton at The Avenue Clinic

  The shoulder blades (scapulae) function to provide a stable foundation through which energy can be transferred from the legs and trunk to the arm and hand. This linkage is called the kinematic chain. If you sit at a desk for hours every day, work bent over a lot or spend too much of your […]

Watch How You Squat - At our Southampton Chiropractic Clinic We Know That Squatting Is The Basic Form of Nearly Everything You Do!!

Watch How You Squat – At our Southampton Chiropractic Clinic We Know That Squatting Is The Basic Form of Nearly Everything You Do!!

  Squatting is both a good indicator of where you have Faulty Movement Patterns and a good corrective exercise. The following list shows activities of daily living which involve a squat – it isn’t just for weightlifters!   Every time you sit down, you squat! Getting up from a chair is a reverse squat Picking […]

Lying On Your Painful Shoulder Can Make The Pain Worse - New Research Shows Why Chiropractors In Southampton At The Avenue Clinic Recommend You To Avoid It

Lying On Your Painful Shoulder Can Make The Pain Worse – New Research Shows Why Chiropractors In Southampton At The Avenue Clinic Recommend You To Avoid It

Painful shoulder and side of sleeping.   Publication Information: Kempf B & Kongsted A. Association between the side of unilateral shoulder pain and preferred sleeping position: A cross sectional study of 83 Danish patients. J Manipulative Physiol Ther 2012; 35: 407-412.   Summary: This cross-sectional study addressed a question that we encounter frequently in practice […]

Headaches

Headaches

Headaches We all suffer from headaches at some time in our lives. You may, however be getting more than you can bear, and they may be due to problems in your neck, which is where Chiropractors in Southampton can help as Chiropractors can treat many of the causes of headaches. The head is a bit […]

Neck Pain From a Whiplash Injury

Neck Pain From a Whiplash Injury

Can a Chiropractor help with a whiplash injury? Whiplash injury is really an acceleration/deceleration accident that involves a complex of potential symptoms that can follow not only from a car accident but any time that the head and neck are involved in a sudden impact that strains the tissues of the neck and causes neck […]