SIMPLE WAYS TO REDUCE LOW BACK PAIN – An Occasional Series from Chiropractors in Southampton at the Avenue Clinic

  An occasional series of simple but effective things you can do to help yourself TRY WALKING BAREFOOT FOR JUST 20 MINUTES PER DAY!! The weather is getting warmer so why not help improve your low back stability by going for a 20 minute walk on the beach, on rough ground, on grass in the […]

Running from the Feet Up – Starting With Your Big Toe  - Chiropractors in Southampton Review How To Run Well

  Running … most of us can run .. but do we do it properly?   If you want to take up running or if you get back or leg pain when you do try running let’s look at the potential causes of this pain.   Let’s start with your feet – in fact your […]

What Happens In Muscle Fatigue When You Exercise? Is It Your Muscles That Are Tired or Your Brain?! Chiropractors in Southampton Look at Recent Research.

  You are running or cycling and you become tired or fatigued – so much so that you just can’t keep going. Ever wondered why? Is it ‘lactic acid’ build up in the muscles? Is it just not enough muscle fibres? What IS happening to your body at that moment? Recent research in the Journal […]

Running - To Get Fit, For Charity or Training For A Marathon - Chiropractors in Southampton Give You Valuable Advice

Running – To Get Fit, For Charity or Training For A Marathon – Chiropractors in Southampton Give You Valuable Advice

    Proper Sleep, Nutrition And Recovery Are Vital  Sleep  Sleep is a necessity, not a luxury, especially for athletes,” says James B. Maas, Ph.D., a professor of psychology at CornellUniversity and author of Power Sleep. In fact, when it comes to recovery, sleep is every bit as important as what you eat or drink. […]

The Chiropractors in Southampton at the Avenue Clinic Saw This Article, Which Discusses How We Run and Wanted To Share It With You in Our Series On Faulty Movement Patterns

The Chiropractors in Southampton at the Avenue Clinic Saw This Article, Which Discusses How We Run and Wanted To Share It With You in Our Series On Faulty Movement Patterns

bi·o·me·chan·ics /ˌbīōməˈkaniks/ Noun: The study of the mechanical laws relating to the movement or structure of living organisms. If the above has turned you off slightly, I totally understand. It’s hard to go for a run these days without worrying about where our foot is landing, what shoe we’re wearing, or optimal stride frequency. Surely […]