Do You Need More Treatment Or Just More Rest and Recovery Time?

Do You Need More Treatment Or Just More Rest and Recovery Time?

  I noticed two important improvements in my body during my recovery from heart surgery. I did not have ONE headache for over 6 weeks! (I usually get treatment from my colleagues every week as my neck hurts and I have headaches regularly). My irritating tennis elbow completely disappeared – I had felt it for […]

Running - To Get Fit, For Charity or Training For A Marathon - Chiropractors in Southampton Give You Valuable Advice

Running – To Get Fit, For Charity or Training For A Marathon – Chiropractors in Southampton Give You Valuable Advice

    Proper Sleep, Nutrition And Recovery Are Vital  Sleep  Sleep is a necessity, not a luxury, especially for athletes,” says James B. Maas, Ph.D., a professor of psychology at CornellUniversity and author of Power Sleep. In fact, when it comes to recovery, sleep is every bit as important as what you eat or drink. […]