Chiropractors in Southampton at the Avenue Clinic Tell You Why If You Are Stressed, You Need To Move Your Body – It Works!!

Why does moving the body help reduce stress? It seems that everyone these days tell s us that the best way to relieve stress is by ‘exercise’ or ‘yoga’ or doing some kind of activity… but have you ever wondered why that is so? Peter Strick, a professor and chair of the department of neurobiology […]

Posture – Why It Is So Important – A Simple New Year Resolution for you from Chiropractors in Southampton at The Avenue Clinic

Posture is essentially the passive position you are in all day long, whether it is when you are walking, sitting or standing still. The passive position of your body is a crucial piece of the puzzle when identifying why you get back problems because it also dictates how you move and therefore  any irritations arising […]

Chewing Gum and Stress Relief – What Does The Research Say?

  In 2008, a study of the effects of chewing gum on stress relief was undertaken byAndrew Scholey, Ph.D., professor of Behavioral and Brain Sciences, Swinburne University in Melbourne, Australia. He looked at what happens to the levels of a hormone called Cortisol when someone chews gum. Cortisol is a hormone that is released by […]

Stand Up For Your Holidays say the Chiropractors in Southampton at the Avenue Clinic

Stand Up For Your Holidays say the Chiropractors in Southampton at the Avenue Clinic

Thinking about holidays? Worried about weight you have gained during the winter? Don’t forget – if you make sure your posture is good, you can look slimmer immediately – forget the pre-holiday crash diets – prepare for your holiday by looking at how you stand and sit rather than starving yourselves! Consumer research from the […]

We Discuss How We Can Help With Your Jaw Pain at the Avenue Clinic

We Discuss How We Can Help With Your Jaw Pain at the Avenue Clinic

  TEMPOROMANDIBULAR JOINT The TMJ or the Temporomandibular joing  is located just in front of the ear and is composed of the temporalis bone and the mandible. There is  a little disc within the joint and a group of chewing muscles. There is great variability in the shape of the two halves of the joint, […]

Back Pain In Children and Adolescents is discussed by Chiropractors at the Avenue Clinic

Back Pain In Children and Adolescents is discussed by Chiropractors at the Avenue Clinic

  Low back pain in children and adolescents, while largely ignored previously, has become an area of increased interest of late. Back pain in adolescents is most prevalent between ages 13 and 15 and can vary between 7-58%, and affects males and females equally. Most common causes of back pain in young people are: increasing […]