Yoga Brings Greater Awareness In Movement - Essential For Pain Free Movement

Yoga Brings Greater Awareness In Movement – Essential For Pain Free Movement

 COMPLEMENTARY THERAPIES: THERAPIES THAT COMPLEMENT EACH OTHER YOGA, MASSAGE AND CHIROPRACTIC TREATMENTS I am the founder of Aerodynamic Yoga, which focuses on Awareness In Action (Action referring to physical or mental activity). We use the postures as physical challenges to hone our awareness skills, whilst at the same time improving muscular and, therefore, joint health. […]

Headaches

Headaches

Headaches We all suffer from headaches at some time in our lives. You may, however be getting more than you can bear, and they may be due to problems in your neck, which is where Chiropractors in Southampton can help as Chiropractors can treat many of the causes of headaches. The head is a bit […]

Myths Surrounding Low Back Pain

Myths Surrounding Low Back Pain

Common Myths Surrounding Low Back Pain (LBP)  Myth Number 1 I have LBP because I have ‘weak’ back. Reality: I have been treating patients with LBP for over 30 years. Rarely do I see patients that have ‘weak’ backs. Generally the longer and more significant the LBP, the stiffer, more hypertrophied the muscles around the […]

Neck Pain

Neck Pain

Neck Pain Neck pain can be caused by sitting at a computer or doing desk work, where you are hunched over for long periods often with poor posture or repeated bending, repetitive lifting or manual work. Neck pain can arise after an accident where you hit your head or in a car accident where your […]

Shoulder Pain

Shoulder Pain

Shoulder Problems Shoulder problems are usually multi-faceted in nature. Often caused by muscle imbalances, overuse injuries and/or poor exercise selection. You may have a “rotator cuff” tear or strain which means you have problems with the tendons around the shoulder. This is very common if you have had muscle imbalances for years, particularly as you […]

Low Back Pain

Low Back Pain

Why Do We Get Low Back Pain? Nearly all of us will get back pain at some time in our lives and it can be so debilitating that you probably think that you never want to have it again! Some people feel a bit of discomfort for a few days that resolves but sometimes it […]