Newsletter May 2014 - Osteoarthritis v Rheumatoid Arthritis

Newsletter May 2014 – Osteoarthritis v Rheumatoid Arthritis

AVENUE CLINIC NEWSLETTER – MAY 2014 How to Know Whether You Have Ostoarthritis or Rheumatiod Arthritis Osteoarthritis (OA) – What Is It? OA occurs when the ability of the cartilage cells that cover and protect joints (the shiny white material that you see on a leg of lamb!)  to release the amount of protein needed […]

Running - To Get Fit, For Charity or Training For A Marathon - Chiropractors in Southampton Give You Valuable Advice

Running – To Get Fit, For Charity or Training For A Marathon – Chiropractors in Southampton Give You Valuable Advice

    Proper Sleep, Nutrition And Recovery Are Vital  Sleep  Sleep is a necessity, not a luxury, especially for athletes,” says James B. Maas, Ph.D., a professor of psychology at CornellUniversity and author of Power Sleep. In fact, when it comes to recovery, sleep is every bit as important as what you eat or drink. […]