Is Your New Year Resolution to Exercise? What if  You Can’t Be Bothered!!

  I have written many times on this website about the value of exercise for helping to relieve back, neck and joint pain and maintaining overall health.   I have a confession though – I hate exercising! Well, all that gym stuff anyway! You pay a crazy amount of money to go to a gym […]

A Couple of Brain and Body Tips For The New Year from the Chiropractors in Southampton at the Avenue Clinic

A Couple of Brain and Body Tips For The New Year from the Chiropractors in Southampton at the Avenue Clinic

Stop worrying about a New Year Resolution to be more organized or go to the gym more often … if you haven’t been used to doing these things – the chances are you won’t keep them up for long just because it is a New Year. Just KEEP IT SIMPLE! Resolve to change just two […]