Advice For The Skiing Season From Dr Moore – Chiropractor in Southampton at The Avenue Clinic

  Dr Moore is going skiing soon and although she goes to the gym regularly, she realised that she needs to wake up muscles that she hasn’t used for a while to cope with the new demands on them. Remember – muscles are action specific! You need: Strong shoulders for pushing off with the ski […]

Tennis Can Often Lead To Knee Problems - Wimbledon Shows Us Just How Many Players Experience Knee Pain!

Tennis Can Often Lead To Knee Problems – Wimbledon Shows Us Just How Many Players Experience Knee Pain!

  Wimbledon this week makes us think more about tennis – and maybe encourages us to get out and play ourselves! Why should we be concerned about our knees in this sport in particular? There is a lot of side to side and forward and back movement in tennis, which is done in positions of […]