Which Exercises are Best for My Back? Chiropractors in Southampton at the Avenue Clinic Advise You.

Dr Krir has attended many conferences where Professor Stuart McGill has been speaking. Now he has produced a book for patients called “Back Mechanic”. Over the years we, at the Avenue Clinic have been advising you about the best exercises to do to help you reduce the number of times you get back pain and […]

Gluteus Medius Muscle – Chiropractors in Southampton Give You The Answer!

Gluteus Medius Muscle – Chiropractors in Southampton Give You The Answer!

MUSCLE OF THE MONTH – GLUTEUS MEDIUS   You can see from the picture that this muscle has its origin on the pelvic bone (ilium) and inserts into the top of the leg. It works to provide rotation of the thigh away from the body and stabilizes the pelvis when you walk. It helps you […]