Breathing – Proper Breathing Affects Us More Than You Think!

Breathing – Proper Breathing Affects Us More Than You Think!

  How you can breathe your way to good health   We all do it on average 20,000 times a day – but are we doing it properly? While most of us never give breathing a second thought, the way you breathe affects both your physical and mental wellbeing. Breathing properly can reduce your stress […]