Bending To Touch Your Toes Or Pick Something Up From The Floor Often Gives You Back Pain - Why

Bending To Touch Your Toes Or Pick Something Up From The Floor Often Gives You Back Pain – Why

I Only Bent Over To Pick Up A Small Box And My Back ‘Went’!! Forward bending – the BIG bugbear for us all….why? We have what is termed a lumbar lordosis – which means that the lowest part of our back curves gently inwards – see picture below. In this position the discs, ligaments, muscles […]