bananas are great sources of magnesium says our southampton chiropractor

What IS it about Magnesium?

Magnesium (Mg) plays a lot of important roles in the body – and magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient  – it is worth considering how much magnesium you consume daily to check whether you might benefit from eating foods that are rich in magnesium […]

Posture – Why It Is So Important – A Simple New Year Resolution for you from Chiropractors in Southampton at The Avenue Clinic

Posture is essentially the passive position you are in all day long, whether it is when you are walking, sitting or standing still. The passive position of your body is a crucial piece of the puzzle when identifying why you get back problems because it also dictates how you move and therefore  any irritations arising […]

What is Really Known about the Cause Of Fibromyalgia? Chiropractors in Southampton at The Avenue Clinic Discuss.   

What is Really Known about the Cause Of Fibromyalgia? Chiropractors in Southampton at The Avenue Clinic Discuss.  

A study in 2013 by researchers reported that the main source of pain in fibromyalgia patients did not come from the brain but said that their studies  revealed that the main source of pain stems from excess blood vessels in the hand. They thought that a lack of sensory nerve fibres in the skin of […]

Do You Need More Treatment Or Just More Rest and Recovery Time?

Do You Need More Treatment Or Just More Rest and Recovery Time?

  I noticed two important improvements in my body during my recovery from heart surgery. I did not have ONE headache for over 6 weeks! (I usually get treatment from my colleagues every week as my neck hurts and I have headaches regularly). My irritating tennis elbow completely disappeared – I had felt it for […]

Should You Take Statins? Chiropractors in Southampton at the Avenue Clinic Discuss The Main Considerations.

Should You Take Statins? Chiropractors in Southampton at the Avenue Clinic Discuss The Main Considerations.

Should You Take Statins ‘Just In Case’ Or Not???   Information is often conflicting but it might help to think about the following points: Questions to ask: Is there a genetic history of heart disease in your family? How healthy is your diet? Do you smoke? Do you exercise regularly? What is the level of […]