Pregnancy and Back Pain

Pregnancy and Back Pain

Low back pain in pregnancy is very common – particularly between the 5th and 7th Months. John Triano, Chiropractor, said in an article in 2000 that low back pain should not be accepted as ‘just part of the process’. A chiropractor can provide help by advising on support belts or manipulation or mobilization and soft […]

It is Back Care Week This Week and The Focus Is on Caring For Others but This Means Caring For Yourself Too – Chiropractors in Southampton Remind You of Important Aspects Of Caring To Consider

It is Back Care Week This Week and The Focus Is on Caring For Others but This Means Caring For Yourself Too – Chiropractors in Southampton Remind You of Important Aspects Of Caring To Consider

Carers provide invaluable help and assistance to their children, friends, relatives, and partners, but what happens when their work leads to back pain, compromising their ability to care? Back pain is endemic among carers: a 2011 survey found that 70% of carers experienced back and shoulder pain*. This issue seriously affects the quality of life […]

The Chiropractors in Southampton at the Avenue Clinic Saw This Article, Which Discusses How We Run and Wanted To Share It With You in Our Series On Faulty Movement Patterns

The Chiropractors in Southampton at the Avenue Clinic Saw This Article, Which Discusses How We Run and Wanted To Share It With You in Our Series On Faulty Movement Patterns

bi·o·me·chan·ics /ˌbīōməˈkaniks/ Noun: The study of the mechanical laws relating to the movement or structure of living organisms. If the above has turned you off slightly, I totally understand. It’s hard to go for a run these days without worrying about where our foot is landing, what shoe we’re wearing, or optimal stride frequency. Surely […]

Should David Cameron Have Had an Epidural for his Back Pain or Is There Another Answer – The Chiropractors in Southampton at The Avenue Clinic Discuss the Options

Should David Cameron Have Had an Epidural for his Back Pain or Is There Another Answer – The Chiropractors in Southampton at The Avenue Clinic Discuss the Options

Research remains inconclusive regarding the effectiveness of an epidural for low back pain. It really is a case of ‘treating the patient as an individual’ and not just using an epidural as a ‘cure’. At best an epidural will give temporary pain relief. What you really need to do is to find out why you […]

Watch How You Squat - At our Southampton Chiropractic Clinic We Know That Squatting Is The Basic Form of Nearly Everything You Do!!

Watch How You Squat – At our Southampton Chiropractic Clinic We Know That Squatting Is The Basic Form of Nearly Everything You Do!!

  Squatting is both a good indicator of where you have Faulty Movement Patterns and a good corrective exercise. The following list shows activities of daily living which involve a squat – it isn’t just for weightlifters!   Every time you sit down, you squat! Getting up from a chair is a reverse squat Picking […]

Chiropractors in Southampton Tell You Why High Heels Might Look Elegant But They Take Their Toll On The Whole Body

Chiropractors in Southampton Tell You Why High Heels Might Look Elegant But They Take Their Toll On The Whole Body

Why are high heels so bad for me when they look so good! Walking on two legs presents an engineering conundrum. Leonardo da Vinci said that the human body is a marvel of engineering. But he wasn’t taking into account the requirements of the body to cope with high heels! When we first put one […]

Breathing Control When Lifting Is Important - Research Shows This Is Likely - Southampton Chiropractors At The Avenue Clinic Recommend You Breathe Correctly When Lifting

Breathing Control When Lifting Is Important – Research Shows This Is Likely – Southampton Chiropractors At The Avenue Clinic Recommend You Breathe Correctly When Lifting

Breathing control in Low Back Pain (LBP) patients during a simple physical task. Publication Information: Lamberg EM & Hagins M. The effects of low back pain on breath control during a lowering task. Eur J Appl Physiol 2012; 112: 3519-3524. Summary: The relevance of breathing patterns in low back pain (LBP) patients is an area […]

A Common Cause Of Knee Pain Can Be Cycling When You Haven't Set Your Bike Up Correctly - Chiropractors in Southampton At The Avenue Clinic Can Help You With This

A Common Cause Of Knee Pain Can Be Cycling When You Haven’t Set Your Bike Up Correctly – Chiropractors in Southampton At The Avenue Clinic Can Help You With This

Chiropractic and cycling injuries At the Avenue Clinic we see many types of injuries relating to cycling, from neck/shoulder and lower back to knee and foot injuries. We mainly see injuries that relate to overuse rather than trauma, particularly in those taking part in long distance events. We hope this page will give you an […]

Yoga Brings Greater Awareness In Movement - Essential For Pain Free Movement

Yoga Brings Greater Awareness In Movement – Essential For Pain Free Movement

 COMPLEMENTARY THERAPIES: THERAPIES THAT COMPLEMENT EACH OTHER YOGA, MASSAGE AND CHIROPRACTIC TREATMENTS I am the founder of Aerodynamic Yoga, which focuses on Awareness In Action (Action referring to physical or mental activity). We use the postures as physical challenges to hone our awareness skills, whilst at the same time improving muscular and, therefore, joint health. […]