SIMPLE WAYS TO REDUCE LOW BACK PAIN – An Occasional Series from Chiropractors in Southampton at the Avenue Clinic

  An occasional series of simple but effective things you can do to help yourself TRY WALKING BAREFOOT FOR JUST 20 MINUTES PER DAY!! The weather is getting warmer so why not help improve your low back stability by going for a 20 minute walk on the beach, on rough ground, on grass in the […]

Pain in Your Low Back from Throwing a Ball … How Can That Be? Chiropractors in Southampton Explain How To Avoid It.

  SAFE THROWING Did you get a new puppy for Christmas and you need to start throwing balls or sticks for it … can there be a problem doing something this simple? If all you do all day is sit at a desk – maybe you should think about how you are going do so […]

Get Your Children Ready For A New Term – Chiropractors in Southampton at The Avenue Clinic Tell You How

During the school holidays, you probably encourage your children to get out and run around rather than sitting hunched over a computer screen. However, if they just can’t be encouraged to do something sporty, at least you can get them up from time to time to do a few stretches and exercises between all that […]

How Do the Ryder Cup Players Keep Going Without Injury?

How Do the Ryder Cup Players Keep Going Without Injury?

    What Can Go Wrong When Playing Golf An amateur golfer can swing a golf club 90 miles per hour. If you think about how you swing and do it correctly – see above, then you will not injure yourself, however, if you repeatedly swing incorrectly you will put huge strain on your joints, […]

Muscle Of The Month - Multifidus

Muscle Of The Month – Multifidus

What is mutlifidus? The multifidus muscle is one of the smallest yet most “powerful” muscle that gives support to the spine.  See the diagram below – muscle on the left. Multifidus muscle is actually a series of muscles that are attached to the spinal column. These series of muscles are further divided into two groups […]

Avenue Clinic March Newsletter – Decorating and DIY

AVENUE CLINIC NEWSLETTER Don’t Get Back Pain When You Start The DIY Jobs!  In 1999, the last year for which statistics are available, 1,400 people injured themselves during the Easter Break – making it the most dangerous period in the year with 200,000 injuries or deaths. More and more of us are taking on painting […]

Back Pain Is Not The End Of the World – So Don’t Spend Your Life Worrying About It! November Newsletter

Back Pain Is Not The End Of the World – So Don’t Spend Your Life Worrying About It! November Newsletter

Does this story sound like you? ‘Eight years ago I had a lifting injury at work. It was terrible pain, I was worried so I went to the doctor who ordered a scan. The doctor said I had a back of a 70 year old. He said I couldn’t surf again and or do manual […]