Watch How You Squat - At our Southampton Chiropractic Clinic We Know That Squatting Is The Basic Form of Nearly Everything You Do!!

Watch How You Squat – At our Southampton Chiropractic Clinic We Know That Squatting Is The Basic Form of Nearly Everything You Do!!

  Squatting is both a good indicator of where you have Faulty Movement Patterns and a good corrective exercise. The following list shows activities of daily living which involve a squat – it isn’t just for weightlifters!   Every time you sit down, you squat! Getting up from a chair is a reverse squat Picking […]

Breathing Control When Lifting Is Important - Research Shows This Is Likely - Southampton Chiropractors At The Avenue Clinic Recommend You Breathe Correctly When Lifting

Breathing Control When Lifting Is Important – Research Shows This Is Likely – Southampton Chiropractors At The Avenue Clinic Recommend You Breathe Correctly When Lifting

Breathing control in Low Back Pain (LBP) patients during a simple physical task. Publication Information: Lamberg EM & Hagins M. The effects of low back pain on breath control during a lowering task. Eur J Appl Physiol 2012; 112: 3519-3524. Summary: The relevance of breathing patterns in low back pain (LBP) patients is an area […]

Can a Chiropractor in Southampton help you do gardening without pain?

Can a Chiropractor in Southampton help you do gardening without pain?

Gardening is like any exercise; you need to warm up first there are a few basic rules to avoid back pain when you garden. Warm Up First Don’t go straight into heavy garden work, start off with lighter jobs first or do some stretching before you begin, this will reduce the chance of a muscle […]