Should you use Ice or Heat for Pain? When should you use what?

Should you use Ice or Heat for Pain? When should you use what?

Generally if you have just injured yourself, ice is best, and if you have a longer lasting injury heat is best – particularly for stiff, aching muscles. COLD THERAPY Ice helps to reduce the pain of an acute (just happened) injury. When you injure tissues what happens is that those tissues – whether they are […]

Sprained Ankles - Chiropractors in Southampton at The Avenue Clinic Give you the Best Up To Date Advice To Help You Recover.

Sprained Ankles – Chiropractors in Southampton at The Avenue Clinic Give you the Best Up To Date Advice To Help You Recover.

IT’S JUST A SPRAINED ANKLE … BUT WHAT DOES IT MEAN? This common but often painful injury can have unforeseen effects. In a study that involved a 10-year follow-up of patients suffering ankle sprains, 72 percent showed signs of arthritis in the ankle joint.   Given the serious long-term consequences associated with ankle sprains, it […]