Let’s Get Up and Walk ... Costs Nothing and Helps Our Whole Body!

Let’s Get Up and Walk … Costs Nothing and Helps Our Whole Body!

  Cut and paste and watch this short video to remind yourself just how much our bodies suffer from sitting slumped – even for a short while …. whether reading the newspaper, looking at a lap top, ipad etc. It will show you simple changes you can make to your posture while sitting looking at […]

Is Running Barefoot Really The Answer To Running Without Pain? Chiropractors in Southampton at the Avenue Clinic Discuss The Latest Research

Is Running Barefoot Really The Answer To Running Without Pain? Chiropractors in Southampton at the Avenue Clinic Discuss The Latest Research

  The concept of running barefoot has recently gained significant attention due to its supposed benefits for runners of all skill levels. These alleged benefits include reduced injury risk, greater running economy and better understanding and mastery of running biomechanics. Previous publications have supported the theoretical basis for barefoot running, claiming that as a result […]

Gluteus Medius Muscle – Chiropractors in Southampton Give You The Answer!

Gluteus Medius Muscle – Chiropractors in Southampton Give You The Answer!

MUSCLE OF THE MONTH – GLUTEUS MEDIUS   You can see from the picture that this muscle has its origin on the pelvic bone (ilium) and inserts into the top of the leg. It works to provide rotation of the thigh away from the body and stabilizes the pelvis when you walk. It helps you […]