Is Running Barefoot Really The Answer To Running Without Pain? Chiropractors in Southampton at the Avenue Clinic Discuss The Latest Research

Is Running Barefoot Really The Answer To Running Without Pain? Chiropractors in Southampton at the Avenue Clinic Discuss The Latest Research

  The concept of running barefoot has recently gained significant attention due to its supposed benefits for runners of all skill levels. These alleged benefits include reduced injury risk, greater running economy and better understanding and mastery of running biomechanics. Previous publications have supported the theoretical basis for barefoot running, claiming that as a result […]

The Chiropractors in Southampton at the Avenue Clinic Saw This Article, Which Discusses How We Run and Wanted To Share It With You in Our Series On Faulty Movement Patterns

The Chiropractors in Southampton at the Avenue Clinic Saw This Article, Which Discusses How We Run and Wanted To Share It With You in Our Series On Faulty Movement Patterns

bi·o·me·chan·ics /ˌbīōməˈkaniks/ Noun: The study of the mechanical laws relating to the movement or structure of living organisms. If the above has turned you off slightly, I totally understand. It’s hard to go for a run these days without worrying about where our foot is landing, what shoe we’re wearing, or optimal stride frequency. Surely […]