Knee Pain In Children – What Should You Do – Chiropractors in Southampton at the Avenue Clinic Give Advice  

  Teenagers – particularly girls who are active often complain about aching behind their kneecap or crackling sounds in their knees when they climb stairs or stand after sitting for a while. Others feel a ‘lump’ below the knee and pain on running or playing sports.   The knee may swell and feel worse at […]

Advice For The Skiing Season From Dr Moore – Chiropractor in Southampton at The Avenue Clinic

  Dr Moore is going skiing soon and although she goes to the gym regularly, she realised that she needs to wake up muscles that she hasn’t used for a while to cope with the new demands on them. Remember – muscles are action specific! You need: Strong shoulders for pushing off with the ski […]

Bending To Touch Your Toes Or Pick Something Up From The Floor Often Gives You Back Pain - Why

Bending To Touch Your Toes Or Pick Something Up From The Floor Often Gives You Back Pain – Why

I Only Bent Over To Pick Up A Small Box And My Back ‘Went’!! Forward bending – the BIG bugbear for us all….why? We have what is termed a lumbar lordosis – which means that the lowest part of our back curves gently inwards – see picture below. In this position the discs, ligaments, muscles […]