Avenue Clinic Newsletter December 2015 by Chiropractors in Southampton at the Avenue Clinic

  PAIN AND THE BRAIN – HOW WE CAN TRAIN OURSELVES TO CONTROL PAIN!   “Whatever I do, I must not bend over quickly – it will give me back pain!”   Do you think like that?   You should NOT allow yourself to do so! …..It is one thing to bend as we might […]

Get Your Children Ready For A New Term – Chiropractors in Southampton at The Avenue Clinic Tell You How

During the school holidays, you probably encourage your children to get out and run around rather than sitting hunched over a computer screen. However, if they just can’t be encouraged to do something sporty, at least you can get them up from time to time to do a few stretches and exercises between all that […]

Let’s Get Up and Walk ... Costs Nothing and Helps Our Whole Body!

Let’s Get Up and Walk … Costs Nothing and Helps Our Whole Body!

  Cut and paste and watch this short video to remind yourself just how much our bodies suffer from sitting slumped – even for a short while …. whether reading the newspaper, looking at a lap top, ipad etc. It will show you simple changes you can make to your posture while sitting looking at […]

Do You Need More Treatment Or Just More Rest and Recovery Time?

Do You Need More Treatment Or Just More Rest and Recovery Time?

  I noticed two important improvements in my body during my recovery from heart surgery. I did not have ONE headache for over 6 weeks! (I usually get treatment from my colleagues every week as my neck hurts and I have headaches regularly). My irritating tennis elbow completely disappeared – I had felt it for […]

Should You Take Statins? Chiropractors in Southampton at the Avenue Clinic Discuss The Main Considerations.

Should You Take Statins? Chiropractors in Southampton at the Avenue Clinic Discuss The Main Considerations.

Should You Take Statins ‘Just In Case’ Or Not???   Information is often conflicting but it might help to think about the following points: Questions to ask: Is there a genetic history of heart disease in your family? How healthy is your diet? Do you smoke? Do you exercise regularly? What is the level of […]

When Does Joint Pain Mean You Need an Operation? Chiropractors at The Avenue Clinic in Southampton Discuss What You Should Consider.

When Does Joint Pain Mean You Need an Operation? Chiropractors at The Avenue Clinic in Southampton Discuss What You Should Consider.

A recent study in the UK published in the Rheumatology International Journal spoke to 1,300 people and found that people with joint pain often put off obtaining a diagnosis until they reach a critical point – when they just can’t stand it any more. Do you fear that if you are getting older, any joint […]

Sprained Ankles - Chiropractors in Southampton at The Avenue Clinic Give you the Best Up To Date Advice To Help You Recover.

Sprained Ankles – Chiropractors in Southampton at The Avenue Clinic Give you the Best Up To Date Advice To Help You Recover.

IT’S JUST A SPRAINED ANKLE … BUT WHAT DOES IT MEAN? This common but often painful injury can have unforeseen effects. In a study that involved a 10-year follow-up of patients suffering ankle sprains, 72 percent showed signs of arthritis in the ankle joint.   Given the serious long-term consequences associated with ankle sprains, it […]

You Need To Stabilise Your Back Before You Start To Perform Strengthening Exercises

You Need To Stabilise Your Back Before You Start To Perform Strengthening Exercises

Low Back Stabilisation Essentials You have probably come to the clinic because you have got ‘stuck’ and you can’t move your back without pain. At the Avenue Clinic, our aim is to restore mobility in your joints get you out of pain but also to find out the cause of the pain. This means discovering […]