Should you see a Chiropractor before you exercise? A Southampton Chiropractor offers this advice

Should you see a Chiropractor before you exercise? A Southampton Chiropractor offers this advice

  A lot of us are going to Pilates classes in the belief that they are ‘back friendly’ but research shows that they can actually do us more harm than good! You may have seen articles recently suggesting that pilates, yoga and other exercise classes are not as good for us as we first thought.  […]