Chiropractors in Southampton at the Avenue Clinic Tell You Why If You Are Stressed, You Need To Move Your Body – It Works!!

Why does moving the body help reduce stress? It seems that everyone these days tell s us that the best way to relieve stress is by ‘exercise’ or ‘yoga’ or doing some kind of activity… but have you ever wondered why that is so? Peter Strick, a professor and chair of the department of neurobiology […]

Which Exercises are Best for My Back? Chiropractors in Southampton at the Avenue Clinic Advise You.

Dr Krir has attended many conferences where Professor Stuart McGill has been speaking. Now he has produced a book for patients called “Back Mechanic”. Over the years we, at the Avenue Clinic have been advising you about the best exercises to do to help you reduce the number of times you get back pain and […]